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  3. S&P 500 Big Range Days: A Big Day Predicts Volatility, Not Direction

October 1, 2026

S&P 500 Big Range Days: A Big Day Predicts Volatility, Not Direction

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11 min read

Written by Ali Casey, founder of StatOasis and AlgoChef, creator of the Algo Trading Masterclass (ATM), with over 10 years of experience building systematic trading tools - building algorithmic strategies, testing ideas with data, and teaching traders how to build structured, portfolio-based trading workflows.

Published October 1, 2026 · Method

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Table of contents▾
  • TL;DR
  • A massive day just printed. Now what?
  • What counts as a "big range day"?
  • Measure a big day three ways
  • Why raw points lie
  • The headline: a big day predicts tomorrow's volatility
  • It decays slowly
  • Does size predict returns too? Only at the extremes
  • The direction tells are smaller, but they're real
  • Where it closes is the read
  • What about actually trading it?
  • The honest caveats
  • The findings at a glance
  • Key takeaways
  • Methodology: how this data was generated
  • Disclaimer
  • Methodology
  • FAQs

The short version

I tested all 8,397 S&P 500 sessions since 1993 to find out what a big range day tells you about the days that follow. It says almost nothing about direction. What it predicts is volatility. Next-day range climbs from 0.715x the recent average after the calmest days to 1.928x after the most extreme, a 2.7x spread, and it is still elevated twenty days later.

Methodology & risk note: Backtested event study of SPY daily price data, 1993-2026 (8,397 big range days), frictionless. Results are hypothetical and not investment advice, past patterns don't guarantee future results. Full method and disclaimer below.

TL;DR

  • "Big" isn't one number. A big range day can be measured three ways, in raw index points, as a percent of price, or against the market's own recent volatility (ATR). The three rulers disagree about which days even count as big, so picking the right one is the whole game.
  • Raw points lie. A fixed-dollar definition of "big" just flags the recent past. Of the 635 days with a range of at least 6 points, 549 happened in the 2020s, because SPY climbed from $44.34 to $741.75. A points ruler mistakes a higher price for a wilder market.
  • The honest signal is what comes next, and it's volatility, not direction. The bigger the day relative to its own recent range, the wilder the next day. Next-day range climbs steadily from 0.715x the recent average on the calmest days to 1.928x on the most extreme, a 2.7x spread.
  • And it lingers. After the biggest days, the next day runs about 1.3x the normal range, and it's still elevated at 1.13x twenty days later. Wild begets wild for weeks, not hours.
  • The direction tells are smaller, but real. A big down day bounces harder than a big up day continues (+0.305% vs +0.104% over five days), and where the day closes is a read: closing near the low leads (+0.117% next day), closing near the high leads to nothing (−0.006%).

A massive day just printed. Now what?

You know the feeling. The S&P 500 has one of those days, a wide, violent range, the kind that fills the financial news and lights up every group chat. And the instinct that follows is always about direction. If it ripped higher, people ask whether the rally has legs. If it cratered, they ask whether to buy the dip or run for the exit. The day's size is treated as a clue about which way the market goes from here.

That instinct is aimed at the wrong target. We measured every trading day in the S&P 500 since 1993, 8,397 sessions in SPY's daily price history, and asked what actually follows a big range day. The cleanest answer has almost nothing to do with up or down. A big day's most reliable message is about volatility: after days of at least 1.5x ATR, average subsequent range stayed elevated through twenty sessions. Big days come in clusters.

But before any of that, there's a trap to step around. The very first thing you have to decide is what "big" even means, and the obvious way of measuring it will fool you. We'll take it one question at a time.

What counts as a "big range day"?

The range of a day is just the distance between its high and its low, how much ground price covered between the session's extremes. A big range day is one of the wide ones. Simple enough. The hard part is the word "wide," because wide compared to what?

Here's the dataset, stated plainly so you know exactly what's behind every number below:

  • Instrument: SPY, the S&P 500 ETF, daily bars.
  • Window: February 1993 through June 2026, 33 years.
  • Events: 8,397 big range days detected and measured.
  • Costs: frictionless. No commission or slippage. The magnitudes here are relative, not what you'd net after trading costs.

Every day gets sized three different ways and tagged with what came next, the average return over the following 1 and 5 days, how wide the next day's range was, and where price closed inside the day's own range. This is measurement, not a trading system: it tells you the base rates, and you decide what to do with them.

Measure a big day three ways

"Big" depends entirely on the ruler. A 6-point range was a screaming move when SPY traded at $44.34 in February 1993 and a quiet afternoon at $741.75 in June 2026. So we sized every day three ways and compared what each one revealed:

  1. In raw index points, the high-minus-low distance in dollars. The way a lot of people instinctively think about it.
  2. As a percent of price, the same range scaled by where the market is trading. A 6-point day is 13.5% of a $44.34 SPY and 0.8% of a $741.75 SPY.
  3. Relative to the market's own recent range (ATR), sizing the day against how much SPY has been moving lately. ATR, or average true range, is a standard gauge of recent daily movement. A day "worth 2x ATR" is twice as wide as a normal recent session.

Running all three side by side is the honest way to do this. If a pattern only shows up under one definition, it's probably an artifact. If it holds across all three, it's real. And the comparison turns up something genuinely useful right away: one of these rulers is broken.

Three rulers on the same days: percent-of-price and ATR sort big days cleanly by what follows; raw points smear different market eras together. Source: StatOasis backtested study, SPY daily data 1993-2026.

Why raw points lie

Watch what happens when you define "big" in raw index points. A points ruler doesn't flag the wildest days in history, it mostly flags the most recent ones.

DecadeBig days by Points (≥6 pts)Big days by Price% (≥2.5%)Big days by ATR (≥2x)
1990s710161
2000s3035150
2010s497985
2020s54911957
Total635650253

Look at the points column. Of the 635 days with a range of at least 6 points across the entire 33 years, 549 of them, 87%, happened in the 2020s. That is not because the market suddenly got wilder. It's because SPY climbed from $44.34 to $741.75. At 16.7 times the price, a "6-point move" is a sixteenth as meaningful, so the points ruler quietly redefines half its "big" days as whatever happened most recently. A genuinely violent day from 1998 doesn't even make the list.

The percent-of-price ruler tells the opposite story, its big days cluster in the 2000s (351 of 650), the era of the dot-com bust and the financial crisis, when the market really was tearing itself apart in percentage terms. And the ATR ruler is the most evenly spread of all (61 / 50 / 85 / 57 across the four decades), because it re-grades every day against its own moment in time. A wild day in 1998 and a wild day in 2025 both register as wild, regardless of the price level or the era.

That even spread is the tell. The ATR ruler is the only one that isn't secretly measuring when a day happened instead of how wild it was. So that's the ruler we trust for the real question, what comes next.

Points lies: 549 of 635 "big" point-days fall in the 2020s, an artifact of SPY's 16.7 times price rise. ATR spreads big days evenly across eras. Source: StatOasis backtested study, SPY daily data 1993 to 2026.

The headline: a big day predicts tomorrow's volatility

This is the finding the whole study turns on, and it has nothing to do with direction. Size the day against its own recent volatility (ATR), then look at how wide the next day's range turns out to be, measured the same way, against the recent average. The relationship is steep and it's clean.

Day's size (vs ATR)EventsNext-day range (vs recent avg)
Under 0.5x1,0000.715x
0.5-1x4,5130.886x
1-1.5x2,0671.016x
1.5-2x5441.177x
2-2.5x1641.422x
2.5-3x491.703x
Over 3x401.928x

Read that last column top to bottom. After the calmest days, those under half an ATR, the next day runs only 0.715x the recent average range, noticeably quieter than usual. After the most extreme days, over 3x ATR, the next day runs 1.928x, nearly double the normal range. That's a 2.7x spread, and it climbs in clean order with no zig-zag. A value above 1.0 means tomorrow was wider than the recent average; below 1.0 means calmer.

This is volatility clustering, measured here on daily SPY bars from 1993 to 2026: big moves are followed by big moves, calm by calm. Robert Engle's 1982 paper on autoregressive conditional heteroskedasticity in Econometrica, and the GARCH literature that followed it, is where the general claim comes from. This study measures it on one ETF. The market doesn't reset overnight. A violent session leaves the next day's range elevated, because whatever was driving the violence, whether news or positioning or fear, doesn't evaporate at the closing bell. Notice what this is not: it isn't telling you the market will go up or down. It's telling you to expect another wide day. That's a statement about size, not sign, and it's the most reliable thing a big day tells you.

Volatility clusters: the bigger the day relative to its own recent range, the wider the next day, from 0.715x on the calmest days to 1.928x on the most extreme. Source: StatOasis backtested study, SPY daily data 1993-2026.

It decays slowly

A fair objection: maybe the cluster is just a one-day echo, tomorrow is wild, then everything snaps back to normal. The data says no. The elevated volatility fades, but it fades slowly, and it's still measurable weeks later.

Here's the next-day-style range ratio tracked across horizons, comparing the biggest days (at least 1.5x ATR) against the calmest (under 1.0x ATR):

Days laterAfter a big day (≥1.5x ATR)After a calm day (<1.0x ATR)
11.297x0.855x
21.26x0.86x
31.234x0.87x
51.202x0.887x
101.2x0.908x
201.128x0.934x

The day right after a big one runs 1.297x the normal range. Five days out it's still 1.202x, and even twenty trading days later, a full month of sessions, it's running 1.128x, still meaningfully above normal. The calm days do the mirror-image thing: they start quiet at 0.855x and slowly drift back up toward normal as the unusual calm wears off.

So the cluster isn't a one-day flicker. After days of at least 1.5x ATR, the range ratio stayed above 1.0 through twenty sessions. The measured follow-through is weeks of wider days, not a one-session spike.

Volatility decays slowly: after the biggest days, range stays elevated for weeks, 1.297x the day after, still 1.128x twenty days out. Source: StatOasis backtested study, SPY daily data 1993-2026.

Does size predict returns too? Only at the extremes

Size predicts tomorrow's range beautifully. Does it predict tomorrow's return? Mostly no, and the exception is worth stating precisely, because it lives entirely in the tails.

Walk up the ATR ladder and the average next-day return does not climb with size: −0.019% for the calmest days, then +0.050%, +0.037%, +0.032%, +0.043% through the middle buckets. The two most extreme buckets sit on different horizons and sit below the 50-event floor: 2.5 to 3x ATR averaged +0.517% the next day (49 events), and days over 3x ATR averaged +1.071% over the next five (40 events). The percent lens says the same thing: every bucket below 2.5% shows five-day drift of 0.204% or less, while days of 4% or more, 150 events in 33 years, averaged +0.456% the next day and +0.980% over five.

Ordinary big days, even days most traders would call dramatic, carry essentially no return edge. The rare tail prints a real upward drift, at those counts and those two horizons. That lines up with the down-day bounce in the next section, where Down events carry the stronger drift. Nothing here classifies those extreme days as sell-offs or whipsaws, so panic and rebound is a reading of the result and not a tested mechanism.

The shape, flat middle, jump at the tail, is the finding. The exact decimals of any one extreme cell will wobble on fresh data.

The direction tells are smaller, but they're real

Everything so far has been about size, because size is where the strong signal lives. But there are two genuine direction tells hiding underneath, and they're worth knowing precisely because they cut against the popular instinct.

The first: a big down day bounces harder than a big up day continues.

DirectionEventsAvg next-day returnAvg 5-day returnHit +1% within 20 days
Down3,836+0.069%+0.305%88.5%
Up4,561+0.016%+0.104%82.9%

A big down day is followed by +0.305% over the next five days. A big up day by only +0.104%, roughly three times less. And a big down day trades at least 1% above its close at some point within the next 20 sessions 88.5% of the time, versus 82.9% for an up day. Both numbers point the same way, up. Down events exceeded Up events, and both were positive in this sample. But the down days bounce harder, which is the opposite of the "a big drop means weakness, get out" reflex.

The direction surprise: big down days bounce harder than big up days continue, +0.305% vs +0.104% over five days, and a higher hit-rate. Source: StatOasis backtested study, SPY daily data 1993-2026.

Where it closes is the read

The second direction tell is sharper than the first, and it's about where inside the day's range price finished. Did the market close near the low (sellers in control into the bell), in the middle, or near the high (buyers in control)? Split every big day into those three thirds and the follow-through separates cleanly.

Closed in the day's...EventsAvg next-day returnAvg 5-day returnNext-day range (vs avg)
Low third2,485+0.117%+0.351%1.037x
Mid third2,385+0.029%+0.212%0.945x
High third3,527−0.006%+0.074%0.860x

Closing near the low leads on every dimension. It produces the strongest next-day drift (+0.117%), the strongest five-day drift (+0.351%), and the widest next day (1.037x the recent average). Closing near the high does the opposite, essentially flat the next day (−0.006%), the weakest five-day drift, and the calmest follow-through (0.860x).

This lines up with the down-day finding and sharpens it. A big day that closes near its low is a day the sellers won into the close, and that's exactly the setup that tends to snap back hardest, with a wider, more active next day. A day that closes near its high has already spent its energy. The next day tends to be quieter, with average next-day drift near zero. So if you only remember one direction read from this study, make it this one: the close location is the tell. Near the low leads. Near the high lags.

Close location is the tell: big days that close near the low lead on next-day drift, five-day drift, and next-day range; high closes lag on all three. Source: StatOasis backtested study, SPY daily data 1993-2026.

What about actually trading it?

Everything above is measurement of what big days do. The natural follow-up is what happens when you try to trade them, long versus short. To check, we ran a backtest sweep of 2,736 variants across the three size lenses, both directions, and a range of holding periods, then looked at risk-adjusted return (return relative to worst drawdown). One result is blunt: the long side's median beats the short side's in all three lenses. Neither clears the random control's spread, so this is a ranking of the two sides, not proof that either has beaten luck.

Across the reliable variants (those with at least 50 trades), median CAR/MaxDD on the long side is +0.010 in the ATR and percent-of-price lenses and +0.020 in points, and −0.020 on the short side in all three. Down events averaged +0.305% over five days against up events' +0.104%, and the short-side median CAR/MaxDD is negative in all three lenses. The long side's medians beat the short side's in all three segments, but all three sit below the random control's 0.025, inside its seed-to-seed spread of 0.032. That control enters SPY on random days, as often and for as long as the study's median variant. On return against drawdown, trading big range days long did not beat it. Turning any of this into a real strategy is a separate, careful piece of work, not something this measurement study hands you ready-made.

The honest caveats

None of this is a finished trading system, and it would be dishonest to present it as one. Three things to keep front of mind:

  • Frictionless. Every number here is computed with no commission and no slippage. The magnitudes are relative, useful for comparing one bucket against another, not what you'd actually net after costs. On days under 2.5% of price, the five-day drift runs from +0.105% to +0.204%, and those are gross figures. Set your own round-trip cost against them before you read any of them as a return you'd keep.
  • An event study, not a system. This measures base rates. The events overlap (we're cataloguing what big days do, not trading them sequentially), and the backtest sweep is a flat-only measurement tool, not a tuned strategy. The job here is to replace gut-feel myths with measured odds, turning those odds into a robust strategy is separate, careful work.
  • Thin cells are flagged, not trusted. The most extreme buckets are small, the over-3x ATR bucket holds just 40 events, and the 2.5-3x bucket only 49. We flag these rather than drop them, because they carry the cleanest signal, but their exact numbers can wobble on fresh data. Lean on the shape of the climb, calm-to-wild, low-close-leads, not the third decimal place of any one extreme cell.

A companion study on what the direction of an S&P 500 opening gap really tells you publishes the following week. It walks through gap size and fill rates the same way this one walks through big days.

The findings at a glance

FindingThe numberWhat it means for a trader
Three rulers549 of 635 "big" point-days are in the 2020sDon't define "big" in raw points, it just flags recent years. Use ATR.
The headlinenext-day range climbs 0.715x → 1.928x by ATR bucketA big day predicts tomorrow's volatility, not its direction.
Persistencestill 1.128x elevated 20 days after the biggest daysThe cluster lasts weeks, not hours.
Directiondown days +0.305% / up days +0.104% over 5 daysA big down day bounces harder than a big up day continues.
Close locationlow close +0.117% / high close −0.006% next dayWhere it closes is the read, near the low leads, near the high lags.

Key takeaways

  • "Big" depends on the ruler. Raw points lie. 549 of 635 big point-days fall in the 2020s, as SPY's price rose 16.7 times. ATR is the honest measure because it grades each day against its own volatility. Percent-of-price sits in between.
  • A big day predicts volatility, not direction. The next day's range climbs cleanly from 0.715x the recent average on the calmest days to 1.928x on the most extreme. Big days cluster.
  • And the cluster lasts. After the biggest days the next session runs ~1.3x normal, and it's still elevated at 1.128x a full month later. Plan for weeks, not a spike.
  • The direction tells are real but secondary. A big down day bounces harder than a big up day continues (+0.305% vs +0.104% over five days), and the close location sharpens it, near the low leads (+0.117% next day), near the high lags (−0.006%).
  • If you trade it, stay long. Median CAR/MaxDD is +0.010, +0.020 and +0.010 on the long side across the ATR, points and percent lenses, and −0.020 on the short side in all three. Shorting big days fights SPY's structural drift. Even the long medians sit below a random-entry control's 0.025, so long is the better of two sides, not an edge over luck.

This is one study in an ongoing series. If you want the next one, the same kind of large-scale, myth-busting, frictionless-but-honest backtest, join The Overfit newsletter at StatOasis.com/Overfit. It's where we publish the data behind the trading ideas everyone argues about.

Methodology: how this data was generated

This is a backtested event study, not live trading results. These numbers come from our own event-study research engine, which we built in-house and run over the full SPY price history, not from third-party summaries or reproduced figures. Here's exactly how it was built, in plain terms.

  • Data source: Daily OHLCV (open, high, low, close, volume) price data for SPY, the S&P 500 ETF.
  • Date range: February 1993 through June 2026, 33 years of daily bars.
  • What an "event" is: A big range day, a session whose high-to-low range is large. All 8,397 days were detected and sized three ways: raw index points, percent of price, and relative to ATR (average true range, a standard volatility gauge). Each was also tagged by direction (up / down) and by where price closed inside its own range (low / mid / high third).
  • Forward-outcome measurement: For each day, we recorded the average return over the following 1 and 5 trading days, and how wide subsequent days' ranges were relative to the recent average (the "range ratio" used throughout). This is measurement of base rates, not a trading system, events are allowed to overlap.
  • The trading sweep: Separately, we ran a flat-only backtest of 2,736 variants (the three size lenses x direction x holding periods), starting from $35,000 in capital, ranked by risk-adjusted return (return relative to maximum drawdown), to check which side actually pays.
  • Frictionless assumption: Results are computed without commissions or slippage. Real-world trading costs would reduce any edge shown here. Treat these as indicative base rates, not net-of-cost returns.
  • Reliability: Findings rest on large samples drawn from 33 years of data. Any segment with fewer than 50 events is treated as low-reliability and flagged rather than trusted; the ATRx buckets behind the headline volatility-clustering finding hold between 40 and 4,513 events, and the two most extreme, at 49 and 40 events, sit below that floor and are flagged.

For more on why even a clean backtest is not the same as a live edge, and how costs, slippage, and overfitting eat into hypothetical results, watch Why Most Profitable Backtests Fail in Live Trading on the StatOasis YouTube channel.

Disclaimer

All results above are derived from historical backtesting using daily SPY price data and do not represent actual trading results. Backtested performance is hypothetical. Past performance of any pattern does not guarantee future results. This page is for educational and informational purposes only and does not constitute investment advice. StatOasis is not a registered investment advisor. Nothing here is a recommendation to buy or sell any security. Please consult a licensed financial professional before making any investment decision.

Transparency: StatOasis sells trading-education products, some of which are linked above. Our research is produced independently and is not altered to favor a sale.

Freshness: The data is current through 2026. We re-review these studies when the underlying dataset is extended.

Methodology

Data source
SPY (S&P 500 ETF) daily OHLCV price data, from the StatOasis in-house event-study research engine, not third-party summaries.
Date range
February 1993 through June 2026, 33 years of daily bars; all 8,397 sessions detected and measured.
Entry / exit rules
Event: a big range day, a session whose high-to-low range is large, sized three ways: raw index points, percent of price, and relative to ATR. Each day is also tagged by direction (up/down) and by where price closed inside its own range (low/mid/high third). Forward outcomes recorded over the following 1 and 5 trading days, plus how wide subsequent days' ranges were relative to the recent average (the range ratio). Separately, a flat-only backtest of 2,736 variants (three size lenses x direction x holding periods) ranked by return relative to maximum drawdown.
Sizing
$35,000 starting capital, full-account shares, no compounding, flat-only, one position at a time. Frictionless: no commission or slippage.
Overlap mode
The events layer measures every day with overlaps kept, base rates, not a trading system. The trading sweep is flat-only, skipping overlapping signals while in a trade. Any segment under 50 events is flagged as low-reliability; only the most extreme tails (40-49 events) carry that flag here.
Look-ahead
The range of bar t is complete at its close, so every trading variant is decided on the closed bar and filled at the next open. The measurement layer records forward outcomes from the event day's close and trades nothing.
Minimum sample
50 events. Segments below it are flagged as low-reliability rather than trusted; here only the most extreme tails (40-49 events) carry that flag.
Buy-and-hold benchmark
SPY over the same window on the same $35,000 sizing basis: $551,738.32 net, 8.82% CAGR, and a worst drawdown of 56.47% in March 2009 (CAGR over that drawdown, 0.156).
Random control
Frequency-matched seeded coin flip on SPY - 230 completed trades of 236 requested and a 1-bar hold, the study's own median reliable variant - averaged over 10 seeds from base seed 20260803: $3,767.30 net (sd $8,608.22), a 22.22% worst drawdown, 55.77% win rate, and a CAR/MaxDD of 0.025 (sd 0.032). That CAR/MaxDD sits above all three long-side medians in the trading sweep, so trading big range days long did not beat random entries on return against drawdown. Computed by the StatOasis control harness.
Parameter scopeParameters swept

The study searched the parameter space and reports the spread, not one tuned setting.

2,736 backtested variants across three size lenses (index points, percent of price, multiples of ATR), direction, close position inside the range and holding periods. The article reports the spread across that space.

Run to v1 of the StatOasis research standard - the rules every study here has to meet before it is published. The version is the study's own: a standard that gained a rule later never reaches back and claims this one met it.

Historical backtest results are not a guarantee of future returns. This content is for educational purposes only and is not investment advice. Hypothetical performance disclosure (CFTC Rule 4.41).

Frequently asked questions

What counts as a "big range day" in the S&P 500?⌄

A session whose high-to-low range is large. The catch is the word large: this study sizes every day three ways (raw points, percent of price, and relative to recent volatility / ATR) across all 8,397 days in SPY daily data from 1993 to 2026, because the three rulers disagree about which days even count as big.

Does a big day tell you the market will go up or down next?⌄

Barely. The reliable signal after a big day is about *volatility*, not direction: the bigger the day relative to its own recent range, the wider the next day, from 0.715x the recent average on the calmest days to 1.928x on the most extreme. A big day says "expect another wild day," not "expect higher" or "expect lower."

Why is measuring a big day in raw points a mistake?⌄

Because raw points secretly measure *when* a day happened, not how wild it was. Of the 635 days with a range of at least 6 points, 549 fell in the 2020s, not because the market got wilder, but because SPY climbed from $44.34 to $741.75. ATR fixes this by grading each day against its own recent volatility, which is why its big days spread evenly across all four decades.

Does stock-market volatility actually cluster?⌄

Yes, and clearly. After the biggest S&P 500 days, the next session runs 1.297x the recent average range, and it's still elevated at 1.128x a full twenty trading days later. Big moves follow big moves. Calm follows calm. The effect decays slowly rather than resetting overnight.

Do big down days bounce?⌄

On average, more than big up days continue. Over the next five days, big down days returned +0.305% versus +0.104% for big up days, and down days traded at least 1% above their close within the next 20 sessions 88.5% of the time versus 82.9%. Both were positive in this sample. Down days bounce harder, the opposite of the "a big drop means weakness" reflex.

Does it matter where a big day closes?⌄

A lot. Big days that closed in the low third of their range averaged +0.117% the next day and +0.351% over five. Days that closed in the high third averaged −0.006% next day and just +0.074% over five. Closing near the low leads on drift and on next-day volatility. Closing near the high lags on both.

Do bigger days lead to bigger returns?⌄

Mostly no. Across the ordinary range of big days, average next-day returns hover near zero regardless of size (between −0.02% and +0.05% by ATR bucket). The return signal appears only at the extremes, and the horizons differ: days of 2.5 to 3x ATR averaged +0.517% the next day (49 events), days over 3x ATR averaged +1.071% over the next five (40 events), and days of 4%+ price range averaged +0.980% over the next five days (150 events). The two ATR tail buckets sit below the 50-event floor. The 4%+ bucket has 150 events. Treat the shape as the finding, not the exact decimals. Size predicts tomorrow's volatility across the whole range. It predicts return only in the rare tail.

Is this backtested data or live trading results?⌄

Backtested. It uses daily SPY data from 1993 to 2026 (8,397 big range days), computed without commissions or slippage. Backtested results are hypothetical, past patterns don't guarantee future results, and this is not investment advice.

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Table of contents

  • TL;DR
  • A massive day just printed. Now what?
  • What counts as a "big range day"?
  • Measure a big day three ways
  • Why raw points lie
  • The headline: a big day predicts tomorrow's volatility
  • It decays slowly
  • Does size predict returns too? Only at the extremes
  • The direction tells are smaller, but they're real
  • Where it closes is the read
  • What about actually trading it?
  • The honest caveats
  • The findings at a glance
  • Key takeaways
  • Methodology: how this data was generated
  • Disclaimer
  • Methodology
  • FAQs

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#125

What Is the VIX Index? A Beginner’s Guide to Market Volatility

Apr 18, 2025 · 4 min read

A simple explanation of the VIX index for beginner traders and investors.

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#118

Mastering Market Regimes: When to Trade and When to Stay Out

Mar 7, 2025 · 5 min read

Discover how market regimes define trends & volatility, impact trading strategies and how traders can use them to optimize their strategies.

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